Beginner's Guide: To Cutting + Bulking

You're one-stop guide to starting your 2018 goals!
I know it can be very confusing
especially when you are a
beginner to know where and
how to start. I decided to make this
crash 7 page guide to help you
get started!
Whats included:
-
List of Myths
-
Calorie/protein calculations
-
Rep/set/rest ranges
-
What exercises to do
-
What type of Cardio to do
-
Example Workout routine
$1
Yes, It really is $1! =)