Beginner's Guide: To Cutting + Bulking

You're one-stop guide to starting your 2018 goals! 

I know it can be very confusing 

especially when you are a 

beginner to know where and 

how to start. I decided to make this

crash 7 page guide to help you

get started!

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Whats included:

• List of Myths

• Calorie/protein calculations

• Rep/set/rest ranges

• What exercises to do

• What type of Cardio to do

• Example Workout routine

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$1

Yes, It really is $1! =)