Beginner's Guide: To Cutting + Bulking

You're one-stop guide to starting your 2018 goals! 


I know it can be very confusing 

especially when you are a 

beginner to know where and 

how to start. I decided to make this

crash 7 page guide to help you

get started!

Whats included:

  • List of Myths

  • Calorie/protein calculations

  • Rep/set/rest ranges

  • What exercises to do

  • What type of Cardio to do

  • Example Workout routine


Yes, It really is $1! =)